How to choose the right running shoes for beginners

How to choose running shoes for newbies is a very important issue. Because shoes not only help protect the feet but also greatly affect performance and feeling. Join Shondo to explore the criteria for choosing the most suitable shoes.

1. Why choosing the right running shoes is important

Choosing the right running shoes is not just a matter of aesthetics or brand. It is also directly related to our health and performance.

An unsuitable pair of shoes will definitely cause serious injuries such as heel pain, tendonitis or even serious bone and joint injuries such as knee pain, back pain,...

Besides, the results of running depend a lot on the shoes. If you feel uncomfortable and heavy with each step, your training session will definitely not achieve the desired results.

In addition, owning good running shoes that are comfortable and provide proper support will help you run faster without feeling tired. Therefore, knowing more information about how to choose running shoes is extremely necessary for everyone who loves this sport.

2. What are the criteria for choosing the right running shoes?

When looking for running shoes, there are many factors to consider to ensure they fit your needs and running style. Here are the most important criteria to keep in mind:

2.1 Running speed

If you are a long-distance runner, choose lightweight shoes that are lightweight and have good shock absorption. These shoes often have thick cushioning to support you over long distances and reduce pressure on your feet.

On the contrary, if you are a short-distance runner, speed and sprint shoes will be the ideal choice. These shoes often have a special structure that helps us run quickly and turn flexibly.

2.2 Running terrain

If you are running on a flat surface like a track, basic road running shoes with moderate grip are the best choice. These shoes are simple, lightweight and easy to move on flat surfaces.

If you regularly run on rough terrain, trails, or mountain climbing, trail running shoes are the best choice. These shoes have great traction, a sturdy design, and good water resistance.

2.3 Running frequency

If you are spending most of your time running, investing in a pair of high-quality, expensive shoes is essential. They not only provide comfort and longevity, but also reduce the risk of injury during exercise.

If you only run occasionally, you can choose affordable shoes that still ensure the basic quality of this sport. Remember not to overlook factors such as grip and elasticity of the shoe.

2.4 Body mass

Weight will affect durability and support. If you are light in weight, you can choose thin shoes to increase the experience and real feeling.

For those with a large weight, you should choose shoes with thick padding and better shock absorption. This not only helps protect the feet but also helps maintain stability and minimize injuries.

2.5 Based on stride characteristics

Of course, everyone has a different stride type, so knowing yourself is important when choosing running shoes.

If you have arched feet, choose shoes with extra cushioning and superior grip for support. Conversely, if you have flat feet, shoes with motion control will be the right choice.

2.6 Running shoe size

Finally, shoe size is an important factor in choosing running shoes. Remember, different brands have different sizes. You may be the right size for one brand, but when switching to another brand, you will have to go back one size.

Shoes that are too tight will cause discomfort, while shoes that are too loose will not perform to their full potential. In particular, if you buy shoes, you should wear them at the end of the day to ensure you choose the right size.

>>>See more: Does running make your legs bigger ? Secrets to slimming your legs.

3. Shoe selection guide from experts

To find the best running shoes for you, you can consult advice from experts in the sports field.

3.1 Choose shoes with good grip

Traction is the key to running safely. Shoes with good traction will help you maintain your balance and avoid slipping while running. This is especially important when running on wet or rough surfaces.

You should look for shoes with natural rubber soles and advanced accompanying technology. If possible, try testing on a wet surface to check the grip before making a decision.

3.2 Choose the shoe style that fits your foot shape

Each person has a different foot type. Therefore, the way to choose running shoes that fit the foot shape is also different. To make sure you choose the right one, try on many styles and ask for advice from the sales staff.

3.3 Choose shoes with the right size

Shoe size is not just a number, it also directly affects how you feel when running. When trying on shoes, you should pay attention to the space between the longest toe and the tip of the shoe, there should be about 0.5 - 1cm of extra space. This distance is enough for you to move comfortably.

In addition, do not forget to check whether the heel of the shoe fits your foot or not to limit slipping while running.

3.4 Pay attention to the hardness of the sole

The stiffness of the sole is also a factor that users should pay attention to. Shoes with softer soles provide a more comfortable feeling. However, they may not provide the best support for people who run a lot.

Stiff soles provide stability, but they can also be uncomfortable if you run for long periods of time. So choose a shoe with the right stiffness for your running needs.

4. Useful tips when choosing running shoes

When choosing running shoes, there are a few tips you should keep in mind to ensure your choice is correct.

• Use specialized socks: Whether you are new or have been participating in this sport for a long time, when trying and running, you should prioritize using specialized socks with thickness and padding to have the best experience.
• Bring your old shoes: It may sound counterintuitive, but here's how store employees can help you find new shoes based on factors from your old shoes.
• Ask a consultant: The staff at the sports store are very knowledgeable about the products. If you have any questions, feel free to ask them to find the right shoes.

5. Conclusion

Mastering the knowledge of how to choose running shoes will help you improve your performance and protect your health during your training. Hopefully, the information shared in this article will help you choose the right pair of shoes and enjoy quality runs.