What shoes should you wear to the gym? Things to consider when choosing gym shoes

One of the common questions of newbie gymers is what shoes should they wear to the gym ? This article Shondo will give you a comprehensive look at many lines of gym shoes and important criteria to choose the best companion.

1. The difference between gym shoes and sports shoes

Many people think that any sports shoes can be used for gym, but in fact these two types of shoes have different designs and functions, to meet separate needs.

1.1 What are gym shoes?

Gym shoes are specially designed to support a variety of gym activities, from weight lifting, to cardio, to strength training. They usually have a flat or slightly low sole, with a low heel, to increase stability and contact with the floor.

The main goal of gym shoes is to help the practitioner maintain good balance, minimizing the risk of slipping and injury when performing complex movements.

Gym shoes are usually flexible in structure, allowing the foot to move naturally during different exercises. The upper part of the shoe is usually made of breathable materials, helping the foot not feel stuffy during vigorous exercise.

Some gym shoes also have special features such as extra cushioning in pressure points, or grooves on the sole to increase grip. They are designed to support multi-directional movements, allowing the user to perform exercises safely and effectively.

1.2 What are sneakers?

Athletic shoes have a wider range of uses and are designed for a variety of physical activities. They are commonly used for running, playing basketball, tennis, soccer, and many others.

The uniqueness of athletic shoes lies in the variety of styles, functions and technologies. Each sport will require a different type of shoe, with unique features to optimize athletic performance.

The materials used in athletic shoes also vary depending on the sport, and can be leather, synthetic, or mesh. The biggest difference is probably in the specific design for each activity.

2. Why should we choose specialized shoes for gym?

Choosing specialized shoes for gym training brings many outstanding benefits compared to using regular sports shoes.

The question of what shoes to wear to the gym is not simply about aesthetics, but also related to your training efficiency and safety. Because gym shoes are designed to meet diverse movement needs, thereby helping you have the best workout.

Using non-specialized shoes when working out at the gym brings many risks. For beginners, wearing the right shoes is even more important, as it helps them get used to the movements and have a solid foundation.

Of course, specialized shoes also help you feel comfortable during your workout, avoid foot pain and blisters, and give you more motivation to conquer many exercises.

3. Criteria to know when choosing to buy gym shoes

Choosing the right gym shoes is not only based on personal preferences but also needs to follow important criteria to ensure safety and effectiveness during exercise such as:

3.1 Choose shoes with the right size

Size is the most important factor when choosing gym shoes. If shoes are too tight, they will cause foot pain and affect blood circulation. On the contrary, shoes that are too loose will reduce stability, causing you to fall and lose balance during exercise.

You should wear socks and try on shoes at the end of the day. It is best to stand and walk around a few times to get a feel for how the shoes fit your feet and whether they cause any discomfort.

An important note is that the distance between the big toe and the tip of the shoe should be about 0.5-1cm to ensure that there is no pressure when moving. If you are still unsure, you should consult a sales staff for the best advice.

3.2 Pay attention to the weight of the shoe

Shoe weight is also a factor that you need to consider when you do not know what shoes to wear to the gym. Choosing shoes with a moderate weight, suitable for the intensity and type of exercise is the ideal choice.

Shoes that are too heavy can tire your feet out quickly, especially during cardio workouts. On the other hand, shoes that are too light may not be able to handle heavy workouts, increasing your risk of injury.

Don’t hesitate to try on shoes to feel the difference between them. Choosing the right shoes will not only help you achieve the best training results but also protect your feet.

3.3 The material must be elastic, airy and soft.

An ideal pair of gym shoes is usually made from a material that has good elasticity so that the foot can move naturally. At the same time, it has high breathability to avoid stuffiness and sweating, and softness to avoid causing discomfort or scratches.

In addition, companies always apply new technology to the production line to increase antibacterial and deodorizing features, etc. When choosing shoes, you should pay attention to the seams, they must be seamless and sturdy and have no details that rub against the feet.

3.4 Choose the right shoes for the exercise

Different gym exercises require different types of shoes to optimize performance and minimize the risk of injury. For example:

• If you are lifting weights, you should choose shoes with flat soles and good grip to increase stability. Flat shoes will help you maintain better balance when lifting heavy weights, and at the same time help distribute force evenly across the entire foot.
• If you do cardio exercises, you should choose shoes with soft cushioning to reduce pressure on joints, while ensuring enough flexibility so you can move quickly and comfortably.

3.5 Pay attention to grip and friction with good contact surface.

Of course, shoes with good grip help you avoid slipping when performing movements, especially on slippery surfaces in the gym. Good friction helps you create more effective thrust when performing exercises that require high technique.

Gym shoe soles are made from rubber or synthetic materials with high friction. They will have special grooves or patterns designed to increase adhesion on many surfaces from wooden floors, rubber floors, to exercise mats.

4. Discover the right gym shoes for each sport

The question of what shoes to wear to the gym will have a more accurate answer when you know which type of shoe is suitable for each exercise.

4.1 Shoes for weight lifting

The biggest difference of this type of shoe is the flat, sturdy sole and the heel is raised from 0.5 to 1 inch. This design helps the practitioner maintain a stable posture while performing and has the effect of reducing pressure on the lower back and.

The sole is made of solid rubber or wood, ensuring that it does not sink when bearing heavy weight. The high heel helps the practitioner have the correct posture during squats and power cleans, and also helps keep the back straighter.

Additionally, weightlifting shoes often have uppers made of leather or synthetic fabric, which hug the foot and increase stability. Some weightlifting shoes also have straps and buckles to increase stability and ankle support.

4.2 Fitness and endurance shoes

These shoes typically have a low sole, moderately cushioned heel and toe, and a breathable upper. The main goal of the shoe is to provide a balance of stability and flexibility to accommodate a variety of exercises.

The sole has good grip and can be used on a variety of surfaces. The cushioning is not as thick as a running shoe, but still feels stable and responsive when moving.

This will be the ideal choice for gym goers who are not specialized in any sport. The product gives users enough flexibility for cardio exercises, but still ensures enough stability for light weight lifting exercises.

4.3 High-intensity gym shoes

These shoes typically have a flat or low sole and offer the highest level of grip. What sets them apart is their ability to support multi-directional movements, which reduces the risk of foot injuries.

The sole is made of rubber with many grooves to increase friction on the floor or carpet surface. The upper is made of light and breathable materials, to reduce weight and help feet not feel stuffy during high-intensity training.

4.4 Running shoes

Running shoes are designed completely differently from other gym shoes, and are generally not recommended for use in the gym. The upper part of running shoes is usually made of breathable mesh fabric, keeping the feet dry.

The thick cushioning of running shoes is usually made of EVA plastic, which has good shock absorption capacity, helping to reduce shock on the joints. The slope between the heel and the toe of the shoe also helps create momentum for each step, allowing you to move efficiently on the road.

5. TOP 3 gym shoes not to be missed

When figuring out what shoes to wear to the gym, the following suggestions can help you make the right choice for a quality pair of shoes that suits your personal needs.

5.1 New Balance 806v1 gym shoes

New Balance 806v1 is a notable choice for professional gymers and beginners. The product has good support for exercises that require strength and light cardio.

The highlight of the New Balance 806v1 is the upper made of durable leather. The shoe's cushioning is not too thick, but just enough to provide comfort during exercise, while maintaining stability for the foot.

The plus point of New Balance 806v1 is the sturdy shoe form, hugging your feet to help you feel confident and safe when performing complex exercises. Although the appearance is quite simple, the product has many advanced technologies, ensuring good quality and performance.

5.2 Puma Fuse 2.0 Gym Shoes

Puma Fuse 2.0 is one of the most popular gym shoes today, especially suitable for those who practice high intensity. The shoes were born to meet the strict requirements of gymers to bring stability and comfort.

Fuse 2.0 is equipped with PUMA GRIP sole technology, with superior grip on all surfaces, helping you confidently perform fast and strong movements. PROFOAM cushioning in the midsole provides softness and good feedback, helping you reduce pressure on your joints during exercise.

Puma Fuse 2.0 is not only a gym shoe, but also a reliable companion. With a modern design and diverse colors, the product is definitely a fashionable choice for you.

5.3 Adidas Nizza gym shoes

Adidas Nizza is a retro style gym shoe, loved by many people for its simple, sophisticated design and high durability. Customers who use it highly appreciate its flexibility, suitable for many types of training.

Adidas Nizza has an upper made of canvas fabric with a flat sole that provides stability when performing exercises such as squats. The product is lightweight, helping you move flexibly and comfortably throughout the workout.

Although not as cushioned as running shoes, Nizza still responds well to cardio exercises. Besides the classic design, the product also comes in many different colors, allowing you to freely choose according to your personal preferences.

This is not only a pair of gym shoes, but also a fashion accessory, suitable for everyday casual style. If you are looking for a product that can "handle" many styles, Adidas Nizza is an indispensable choice.

6. Conclusion

Hopefully, with the useful information above, it will give you more knowledge to find the answer to the question of what shoes to wear to the gym . Remember, good shoes will protect you absolutely and help you conquer many difficult challenges.