Bruised Toenails from Wearing Shoes: Causes and Remedies

Wearing shoes and having bruised toenails is something that everyone has experienced. So what is the main cause of this condition? Is there a quick and effective way to fix it? Shondo will answer all of these questions in the article below.

1. What causes bruised toenails from wearing shoes?

One day you suddenly feel a sharp pain and a bruise on the tip of your toe but don't know why. The reason could be:

1.1 Shoes are too tight

Wearing shoes that are too tight is the main reason why you get bruised toenails when wearing shoes. At this time, the entire foot, especially the toes, are under pressure on the same surface of the shoe, leaving no space for contact.

If used for a long time, bruises gradually accumulate and appear affecting mobility.

1.2 Hard shoe form or no cushioning

There are some shoe designs with very stiff shoe forms to prevent the product from aging. However, this causes scratches on the skin and even bruises on the toenails without many people knowing.

The insole is very important, deciding whether the shoe feels soft and comfortable or not. Poor quality shoes often have very thin insoles, which will significantly reduce the friction of the foot, leading to bruised toenails.

1.3 Wearing shoes for long periods of time

For those who do not wear shoes regularly, the problem of damaged toenails is inevitable. Wearing shoes for a long time makes you feel stuffy and painful on your feet.

We need more time to get used to and adapt better to minimize nail bruising.

1.4 Use in harsh conditions

Weather temperature is too hot or too cold is also the reason why you wear shoes and get bruised toenails. The quality of the shoe is directly affected (shrinking or stretching), not compatible with the size of the foot.

In addition, the continuous movement process leads to sweat secretion, leading to slippery and lack of grip.

1.5 The toe is injured

If you have previously had skin injuries to your toes, wearing shoes that bruise your toenails is entirely possible. The pressure of the shoes will make the injury worse, even leading to necrosis.

2. Consequences of wearing shoes that cause bruised toenails

We should not ignore bruised toenails. If this condition continues for a long time, it will cause dangerous problems such as:

2.1. Possibility of infection:

A sign that the wound is infected is the appearance of white or yellow pus on the toenail. This phenomenon signals that the wound is at an alarming level.

It is certain that a bruised toenail that is not treated properly over time can lead to infection. If not treated promptly, it can spread and affect other areas of the foot.

2.2. Impact on aesthetics

Normal toenails are light pink and transparent. However, if you wear shoes that bruise your toenails, this pink color will no longer be there, instead appearing in many different colors such as (purple, dark blue, brown, black) depending on the time.

Of course, no one wants to wear sandals or slippers that reveal toenails of a strange color. This greatly affects the user's aesthetics and fashion style.

3. How to effectively treat bruised toenails when wearing shoes

You can apply one of the following ways to handle and overcome this unpleasant situation:

3.1 Cold compress

Using ice is very effective for pain, arthritis or burns and wearing shoes that bruise toenails is no exception. You should apply about 3 times/day for about 15-20 minutes.

However, this is only a temporary measure. If the condition gets worse, you should seek the advice of a specialist.

3.2 Use pain relievers

Painkillers reduce the feeling of pain, this method temporarily brings you a pleasant feeling. Experts recommend that we should not use this drug indiscriminately because it is very dangerous if used for the wrong purpose.

It is best to consult your doctor for advice on the appropriate medication and to ensure your health when using it.

3.3 Restrictions on movement

Wearing shoes that cause a bruised toenail is something no one wants. This makes it difficult for us to handle daily tasks. But to help the injury heal as soon as possible, you should limit your walking so that the wound can rest completely.

This is the best way to reduce friction between your feet and shoes. If the condition does not improve, you should go to the hospital for examination and timely medication.

3.4 Limit pressure on toenails

It is recommended that you elevate your feet when lying down or place them on soft pillows. This will significantly reduce the pressure on the area of ​​the shoe that has a bruised toenail. Blood circulation will also improve significantly.

Note that this method only supports you for a short time, we need to combine it with medication or advice from a doctor to ensure a complete end to this uncomfortable condition.

4. Preventive measures

Here are some simple but extremely effective preventive measures to limit wearing shoes that cause bruised toenails:

4.1 Choose the right shoe size

Shoes that are too tight can cause pain and bruised toenails. Choosing the right shoe size is important if:

• Shoe size is too big : you have difficulty moving such as slipping heels, spraining ankles,...
• Shoe size is too small : you do not wear it properly, leading to bleeding heels and toenails.

It is recommended that you choose a shoe size about 0.5 - 1cm larger to allow space between the shoe and your foot, creating room to turn around when moving.

4.2 Choose shoes with a supportive design

Currently, shoe manufacturers launch many models with unique designs. Whether your feet are wide, long, tall, or low-arched, they are all available. Along with that are superior support technologies such as moisture-wicking insoles, foot-hugging shapes, etc.

If your financial situation allows, invest in a good pair of shoes to best protect your feet.

4.3 Regular foot care

It may seem like cutting your toenails is not important, but it is a factor that affects the ability of your shoes to adapt to your feet. If you have chosen the right size and style of shoe but still feel pain, you should reconsider this issue.

Bruising your toenails when wearing shoes is due to the nails being longer than normal. You can even bleed immediately if you accidentally slip. Depending on each person's body, you should do it about 5-7 days once.

4.4 Choose the right socks

Socks are an indispensable accessory when wearing shoes. There are many types of socks with different materials such as cotton, polyester, bamboo, modal, spandex... To avoid bruising your toenails when wearing shoes, you should prioritize choosing polyester and spandex with thick cotton padding.

To keep your feet dry, you should choose socks made of breathable material that absorbs sweat well. Spandex or nylon blends provide high elasticity, limiting tearing in a short time.

5. Conclusion

Hopefully with the interesting information above, you will know the cause and how to handle to overcome the problem of wearing shoes causing bruised toenails . Take care of your body properly and scientifically so that you can have a comfortable spirit to work.