What shoes should I wear when learning physical education? Notes when choosing physical education shoes

Physical education is an indispensable subject in school. After stressful hours of studying, students need to exercise to keep their blood circulating. However, some unfortunate injuries occur. So what shoes should you wear when studying physical education ? Let's explore with Shondo the secret to choosing the "perfect" shoes to help you move comfortably through the article below.

1. The importance of shoes when learning physical education

Shoes play a very important role in protecting your feet from the negative effects of the environment. If your body continuously runs and jumps with high intensity without supportive shoes, it will easily lead to injury.

Wearing shoes when exercising helps the body feel comfortable, receive more energy and feel safe with heavy exercise. Current shoes are applied by manufacturers with many new technologies, helping to promote and support the user to the maximum during exercise.

2. Criteria for choosing physical education shoes

A good pair of shoes will keep you pain-free throughout hours of training. But to achieve this, you need to choose shoes based on the following basic criteria:

2.1 Material

People often pay the most attention to the material of the sole and the body of the shoe. Depending on the characteristics of each subject, we will choose the appropriate material to meet the needs and optimize the ability to experience ourselves.

The most common outsole material is made from rubber, Phylon. Both provide users with anti-slip ability, good grip. On the other hand, EVA and PU are two materials for the midsole that stand out for their shock absorption and light weight.

The insole is an equally important part, manufacturers often use foam, gel or silicon and mesh fabric - a fabric with the main ingredient being synthetic PE fiber. The upper surface has many tiny holes to create elasticity and quick moisture release.

The uppers come in a variety of options, including mesh, synthetic leather, woven strips, or even a combination of materials. Manufacturers always choose soft, stretchy materials for comfort.

2.2 Weight

Not many people enjoy wearing heavy shoes. Therefore, the weight of the shoe is equally important in deciding what shoes to wear for gymnastics.

Heavy shoes can make your feet feel tired and worse, lead to muscle strain. Light shoes don’t provide much cushioning, so you may want to consider this more carefully before choosing the right pair of shoes.

2.3 Design

What shoes are suitable for gymnastics? Style is an equally important factor for customers with great demand for aesthetic taste to choose to buy.

• If you are a student, you should prioritize choosing simple designs, focusing on product quality to comply with school regulations.
• If you are an office worker or a freelancer who intends to learn physical education, you can choose a hot trend model but still have to pay attention to the material to ensure comfort and safety for your feet.

2.4 Fit

Unlike choosing regular slippers, learning gymnastics should wear shoes that are optimal if you choose the right shoe size for your feet. To limit injuries, we must ensure that the shoes hug the feet but are not too tight.

Because the body is constantly active, you should choose shoes that fit the shape of your feet to limit and ensure no pain or bleeding when moving or performing difficult movements.

2.5 Support and cushioning

Technology and production lines are increasingly modern, companies apply many new technologies to exercise shoes to increase elasticity and impressive shock absorption.

The company focuses on and processes the insole to optimize strong, direct impacts on the contact surface. In addition, the sole has a moderate softness that will provide maximum support, making the user comfortable, without feeling uncomfortable on the sole of the foot.

3. Suitable shoes for physical education

Each person's needs are different. To meet customer expectations, manufacturers often give users options such as:

3.1 Multi-purpose training shoes for many sports

The strength of the multi-purpose shoe line is its stability when used in many sports. This type of shoe is very popular and targets students who study physical education at school and the elderly.

You can choose popular shoe lines from Nike (Air Zoom) or Adidas (Ultra boost). They both meet the needs of daily activities on the same product.

3.2 Specialized training shoes for each sport

However, for demanding guests who demand more in terms of feeling and experience, choosing specialized shoes is necessary.

Running shoes: It is easy to recognize which shoes are specifically for running. You just need to look at the sole, usually the sole of running shoes is very high and thick to help maximize the softness when the foot contacts the ground.

Soccer shoes: Usually divided into 3 types for 3 pitches. Natural grass pitches have studs that are about 0.5 cm high. Artificial turf pitches have more studs and are shorter. Indoor pitches have flat soles to increase grip.

Basketball shoes: Specialized design that fits the ankle and the sole has stable elasticity to help jump and change direction more flexibly. Basketball shoes should only be used on dry surfaces, should not be used in wet areas.

Badminton, table tennis, volleyball shoes: The common point of these three sports shoes is similar to basketball. The only difference is the collar, they will not be too high above the ankle to ensure smooth rotation.

4. Notes when choosing and preserving gym shoes

Of course, no matter how good the shoes are, proper storage is essential to make them last longer. You should note the following to have a more satisfying experience:

Choose the right shoe size: Everyone has different foot lengths, widths, heights, and widths. Choosing the right shoe size according to these measurements will give you a comfortable fit and prevent your heels from slipping or pinching your toes when wearing them.

Try before you buy: Each brand and each type of specialized shoe has a different size chart, usually with a difference of 0.5 - 1cm. We recommend that you go directly to the store to feel and try on the product to own the product you like.

Proper storage: To keep shoes durable and perform at their best, users should clean them regularly with a specialized solution. Avoid direct sunlight when drying shoes and do not leave them in humid environments.

5. Conclusion

Choosing the right shoes when exercising is extremely important, directly affecting your health and exercise efficiency. Hopefully the above sharing has helped you answer the question " learning physical education What shoes should you wear ? and find your perfect "companion."