How to choose walking shoes for every foot shape, comfortable, fashionable

Choosing a pair of walking shoes that fits your foot shape not only helps you move comfortably but also enhances your fashion style. Discover with Shondo how to choose walking shoes that are both comfortable and fashionable!

1. Why should you own a pair of walking shoes?

Having a good pair of walking shoes helps protect your feet, providing comfort and maximum support for your feet, ankles, and knees while moving, thereby minimizing the risk of injury. This is especially important when hiking or exercising.

Owning a pair of suitable shoes brings many health benefits and convenience in life:

• Optimal mobility support: Walking shoes with soft cushioning, breathable materials and arch support design will reduce fatigue, protect feet from injury.
• Improve health: Walking shoes help you exercise regularly, improve your cardiovascular and respiratory systems and reduce the risk of diseases caused by a sedentary lifestyle.
• Cost savings: Choosing durable shoes helps you use your shoes for a long time, reducing shopping costs.

[caption id="attachment_6588" align="aligncenter" width="800"] Walking shoes are usually made of soft material, good for moving[/caption]

2. How to choose walking shoes suitable for each foot shape

Here's a step-by-step guide to help you choose the perfect pair of shoes:

2.1. Determine foot shape

Determining your foot shape, especially the curvature of your arch, is the first and most important step. Measure your foot by placing it on a piece of paper and tracing around it, then compare it to standard foot shapes to determine your arch type (high arch, low arch, medium arch). This will help you choose the right type of shoe support, avoiding pain or injury.

[caption id="attachment_6594" align="aligncenter" width="800"] Measure foot size[/caption]

2.2. Choose shoes according to the arch of your foot

Based on the results of determining the arch of your foot, you choose the right type of shoe:

• Neutral arches should choose shoes with a firm midsole and moderate heel lift.
• Low or flat arches require flat-soled shoes and thick midsole cushioning to help distribute pressure evenly across the foot.
• High arches require shoes with thick cushioning and a curved sole for comfort and stability.

[caption id="attachment_6595" align="aligncenter" width="800"] Choose the right shoes based on your foot arch[/caption]

3. Other important criteria when choosing walking shoes

Besides choosing shoes based on foot shape, there are some other important criteria to keep in mind to ensure comfort and efficiency when walking:

3.1. Choose walking shoe size

Choosing the right shoe size is key to ensuring comfort. Measure your foot length accurately and refer to the size conversion chart of each brand. Note that you should choose a walking shoe size 0.5 - 1 size larger than your regular shoe size to create space for your feet to move comfortably and avoid feeling tight when wearing thick socks.

[caption id="attachment_6596" align="aligncenter" width="800"] You should choose walking shoes that are 0.5 - 1 size larger than your regular shoes[/caption]

3.2. Material and breathability

Shoe material directly affects breathability and sweat absorption. Prioritize choosing shoes made from materials such as suede, mesh , canvas, etc. to keep feet dry, cool, and prevent odors and bacteria.

[caption id="attachment_6597" align="aligncenter" width="800"] You should prioritize choosing breathable shoes[/caption]

3.3. Shoe sole

Shoe soles play an important role in supporting and protecting the feet. Choose shoe soles with moderate hardness, ensuring good elasticity to reduce shock and prevent slipping.

Elasticity will help the shoe bend naturally with your steps, providing flexibility and comfort when moving.

[caption id="attachment_6589" align="aligncenter" width="800"] Choose shoe soles with moderate hardness to provide comfort when moving[/caption]

3.4. Shoe weight

Shoe weight is also a factor to consider, especially when you have to move a lot. Prioritize light shoes, even super light shoes, to reduce the load on your feet, avoiding fatigue when moving.

[caption id="attachment_6598" align="aligncenter" width="800"] You should choose shoes that are lightweight and comfortable[/caption]

3.5. Choose shoes according to the purpose of use

Depending on the purpose of use, you should choose the appropriate type of shoe:

• For daily walking, choose comfortable shoes with simple designs.
• Sports/exercise walking requires specialized shoes with good shock absorption support.
• Hiking requires waterproof shoes, good grip, and ankle protection.

[caption id="attachment_6599" align="aligncenter" width="800"] Choose shoes depending on the purpose of use[/caption]

4. Suggestions for top walking shoes that bring a comfortable, soft feeling to your feet

Here are some suggestions for walking shoe models that are highly rated for comfort and support, suitable for a variety of needs and styles:

4.1. Sneaker Class 2

Shondo Sneaker Class 2 is the ideal choice for anyone looking for a pair of everyday walking shoes with a youthful, dynamic design. With a soft sole and breathable material, Sneaker Class 2 brings comfort all day long.

The colorful trim creates a fashionable accent, making it easy to coordinate with many different outfits. However, this is not a shoe line specifically for high-intensity training or hiking.

[caption id="attachment_6600" align="aligncenter" width="800"] White Class 2 Sneaker with red border[/caption]

4.2. Hoka Clifton 9

The Hoka Clifton 9 is known for its super-thick cushioning, giving you a cloud-like feel. Hoka's Meta-Rocker technology provides a smooth transition, saving energy when moving. The Clifton 9 is suitable for anyone looking for maximum comfort when hiking or recovering from an injury.

[caption id="attachment_6601" align="aligncenter" width="800"] Hoka Clifton 9 attracts with bright yellow color[/caption]

4.3. Asics GT-1000 11

The Asics GT-1000 11 is a great choice for people with pronation (low arch) feet. GEL and FlyteFoam technology provide good stability and support, minimizing injuries. The GT-1000 11 is suitable for daily walking and moderate exercise.

[caption id="attachment_6602" align="aligncenter" width="800"] Asics GT-1000 11 for low arch feet[/caption]

4.4. Aetrex Chase

Aetrex Chase is specially designed with custom arch support technology. Ortholite insole provides softness and breathability, helping to reduce pain for those who often stand or walk a lot.

[caption id="attachment_6590" align="aligncenter" width="800"] Aetrex Chase walking shoes with breathable, cushioned soles[/caption]

4.5. Ryka Devotion X

Rykä Devotion X is designed specifically for women, with a soft midsole and RE-ZORB technology that effectively absorbs shock. The shoe hugs the foot, creating a feeling of stability and comfort when moving. Devotion X is suitable for everyday walking and light sports activities.

[caption id="attachment_6591" align="aligncenter" width="800"] Rykä Devotion X designed specifically for women[/caption]

4.6. Nike Air Zoom Pegasus 40

Nike Air Zoom Pegasus 40 is one of the shoes suitable for walking. Zoom Air cushioning provides a springy feeling, making the steps more dynamic. The breathable and foot-hugging design creates comfort when moving.

[caption id="attachment_6603" align="aligncenter" width="800"] Nike Air Zoom Pegasus 40 is a popular shoe model[/caption]

4.7. Adidas Ultra Boost 22

Adidas Ultra Boost 22 with Boost sole provides superior cushioning and energy return. The design hugs the foot, creating a feeling of stability and comfort when moving. Ultra Boost 22 is suitable for both walking and running.

[caption id="attachment_6592" align="aligncenter" width="800"] Adidas Ultraboost 22 with a tight-fitting design[/caption]

4.8. Saucony Tempus

The Saucony Tempus is a great choice for anyone looking for stability and support while running. PWRRUN+ technology provides cushioning and responsiveness, while the SPEEDROLL design promotes forward motion, helping you move more smoothly and efficiently.

[caption id="attachment_6593" align="aligncenter" width="800"] Saucony Tempus features PWR RUN+ technology[/caption]

5. Related questions

5.1. What size walking shoes should I choose?

Choosing the right size of walking shoes is important to ensure comfort and avoid injury. Generally, you should choose walking shoes that are 0.5 - 1 size larger than your regular shoe size. Measure your foot length carefully and refer to the size conversion chart of each brand.

5.2. Should walking shoes be used together with running shoes?

Although they may seem similar, walking shoes and running shoes are designed for different purposes. Running shoes typically have a more shock-absorbing design, with a stiffer sole to support forward motion and stabilize the foot when landing at high speeds.

Walking shoes are designed to support the foot in its natural walking motion. They typically have a flexible sole, are lightweight, and focus on comfort and stability for everyday use.

5.3. How to preserve walking shoes to prolong their life?

To prolong the life of your walking shoes, you should:

• Regular cleaning : Wipe off dust with a soft cloth and dry naturally in a cool place.
• Avoid soaking in water : Avoid letting shoes come into contact with water for too long. If they get wet, dry them immediately.
• Do not expose to strong sunlight : Avoid exposing shoes directly to sunlight to avoid fading and deformation.
• Special care : Specialized footwear such as hiking or waterproof shoes should be cleaned and cared for according to the manufacturer's specific instructions to ensure effective use.

[caption id="attachment_6604" align="aligncenter" width="800"] Clean shoes regularly[/caption]

Hopefully, the detailed information on how to choose walking shoes will help you find the perfect "companion" for your feet. Don't forget to visit Shondo to discover more quality, fashionable walking shoes that suit your style.