7 tips to wear shoes without foot pain, effective immediately

Foot pain when wearing shoes is a condition that everyone has experienced. The first reason that can be thought of is because the shoe size is too tight. So are there any tips to wear shoes without foot pain to fix it immediately? Let's find out with Blog Shondo right away through the article below!

1. Causes of foot pain when wearing shoes

There are many reasons why your feet hurt when wearing shoes. They can come from two sides with seemingly unimportant causes:

• Shoes that do not fit your foot shape: If you have wide feet but try to wear shoes for slim feet and vice versa. This will definitely put a lot of pressure leading to swelling and pain.
• Hard soles and poor quality cushioning: On popular product lines, manufacturers often do not pay much attention to these two parts. But they will determine whether your shoes are comfortable and soft or not.
• Choosing the wrong shoes for the occasion: Imagine you wear dress shoes to the gym. This is completely inappropriate, you need to choose the right shoes and use them for the right purpose.
• Too high design: If you wear high heels or special style shoes for the first time, foot pain is inevitable. You need time to get used to it or switch to wearing lower style shoes.

2. Effective tips to overcome foot pain when wearing shoes

Don't worry, below are tips for wearing shoes without hurting your feet that many people apply and are effective in a short time.

2.1 Use of adhesive tape

Band-aids are a lifesaver when you don’t know what to do when your heels hurt when you wear shoes. Usually, new shoes always have a certain stiffness that causes the wearer to lose skin on the heels.

We should use personal glue from the first time to avoid injury from direct friction when putting our feet in shoes.

2.2 Use moisturizer to relieve foot pain

The moisturizer contains special ingredients that help soften the skin. Regular use of this cream helps smooth the skin on your feet and significantly reduces the level of pain.

However, this method is used by many women, men often do not tend to apply and respond widely.

2.3 Use baby powder when wearing shoes

Baby powder is a powerful and time-saving assistant among the tips for wearing shoes without hurting your feet. The product has benign ingredients, is suitable for all types of skin and is easy to find at cosmetic stores.

Sprinkle and apply powder evenly on the heel before wearing shoes. Note that you should use a sufficient amount, if too much, the shoes will slip off.

2.4 Use support pads

Some shoe manufacturers now design supportive insoles to help reduce foot pain when wearing them. Silicone is the preferred material because of its softness and flexibility, which helps support the entire surface of the foot and relieve stress on the nerves.

2.5 Use soap and candles to reduce shoe stiffness

This method is quite popular with our ancestors. The process is very simple, you just need to use candles and soap to rub directly on the skin that is in direct contact with the shoes. Foot pain will be significantly reduced without much cost.

2.6 Using the dryer

Using a dryer is suitable for shoes with slightly pinched toes. Thanks to the hot temperature when drying, the shoe's shape will naturally stretch. Here's how to do it:

• You wear socks and supportive shoes.
• Turn on the dryer and dry the entire body for about 2-3 minutes.
• Continue waiting until the shoes are completely cool and you are done.

2.7 Put water bag in shoe

Another method of using heat to overcome the problem of sore feet when wearing new shoes is to use water and plastic bags. Do as follows:

• Put plastic bags in shoes
• Fill to the top, allowing water to evenly distribute over the surface.
• Leave shoes in cold water for about 8 - 10 hours

>>>See more: What to do to relieve pain in little toe when wearing shoes ?

3. How to reduce heel pain when wearing shoes

To reduce foot pain when wearing shoes, you can use simple ingredients and apply the following measures:

3.1 Ice pack

Ice is known to help relieve pain, swelling, and inflammation. If you have been in pain for more than 2 days, applying ice may help.

To avoid frostbite, be sure to put the ice in a bag or towel. Avoid letting the ice come into direct contact with the wound. It is best to move in a circular motion and not leave it in one place for a long time.

3.2 Foot massage

This is a form of using hands to rub, squeeze or stretch the muscles to circulate blood. In addition to relieving pain and returning the feet to their original state, massage also improves mood and relaxation.

We should do this method 3 to 5 times a week to effectively reduce foot pain from wearing shoes.

3.3 Soak feet in salt water

In addition to cleaning bacteria, salt water also helps stimulate the acupuncture points around the feet, helping blood circulation flow smoothly. You can use salt available in the kitchen or physiological saline.

Dissolve 2 tablespoons of salt in warm water at about 45 degrees, then stir well to dissolve the mixture. The ideal time to soak your feet is about 25 - 30 minutes, finally remember to rinse with clean water and dry with a towel.

3.4 Choose the right socks

Get rid of cheap socks of unknown origin. In addition to making your feet smell, they are also the culprits that cause your feet to hurt when wearing shoes. Choose socks with moderate thickness and good elasticity such as cotton, spandex,...

A good pair of socks will protect the entire foot, reduce friction between the skin of the foot and the shoe, prevent blisters and prolonged pain, and give you a comfortable, confident feeling when moving.

3.5 Change new shoes

Finally, if you have tried all the above methods but still do not improve the problem, the best way is to change your shoes. Of course, you must choose shoes with a design that fits your feet so that you do not have to apply the tips to wear shoes without foot pain anymore.

4. Conclusion

Surely you know the tips to wear shoes without hurting your feet with items that are easy to find in the house. Take care of yourself in general and your feet in particular to have the opportunity to discover many interesting things in this life.